Uncle Ben's^® parboiled long grain white and flavoured rices are enriched with B-vitamins, including thiamin, folic acid, niacin and iron. It includes natural minerals such as phosphorus, magnesium and potassium.

Rice is a natural source of amino acids that give the body what it needs to build strong muscles.

Rice is naturally sodium and gluten-free, as well as hypoallergenic.

Rice is naturally low in fat: 0g trans fats and cholesterol-free.

Wholegrain brown rice contains the germ and bran layers, wherein lie the majority of beneficial nutrients such as anti-oxidants, phytonutrients, vitamins and minerals. It is natural source of fibre and is also low GI.