Lemon Veal & Vegetable Rice

Preparation 5 mins Cooking 15 mins Serves 2


  • 1 x 300g packet of cooked Uncle Ben's® White Rice.
  • 200g lean veal strips
  • 1 bunch freshly chopped asparagus
  • 1/2 cup red capsicum, sliced
  • 1/2 cup parsley, finely chopped
  • 1 finely chopped onion
  • 1 lemon
  • Tablespoon butter
  • Tablespoon water

Cooking Instructions

  1. Cook 200g of lean veal strips in 1 dessertspoon of butter and 1 dessertspoon of olive oil over medium heat for 3 minutes.
  2. Add the juice of 1 lemon and 1/2 cup of finely chopped parsley plus salt & pepper to taste.
  3. In a small container combine 1 bunch of freshly chopped asparagus, 1/2 a cup of sliced red capsicum and 1 finely chopped onion with a tablespoon of water and a dessertspoon of butter.
  4. Add salt & pepper to taste.
  5. Cover and cook on high for 2 minutes then stir the vegetable mixture through 1 x 250g packet of cooked Uncle Ben's White Rice. Serve to accompany the lemon veal.
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Related product:

White Rice

Steamed white rice for maximum freshness and flavour. Perfect with a chilli con carne.  Heart Foundation Tick approved.

A grain
of wisdom

Uncle Ben's® famous Express microwaveable rice first went on sale in the UK in 1999.