Rice Health

All you ever wanted to know about rice is right here. Add to that some useful information on nutrition and how to balance your diet and you'll soon agree that rice is pretty amazing.

School of Rice

Learn where rice comes from, why it is so healthy and how the manufacturers of Uncle Ben's® rice lock in the good stuff.

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Nutritional Guide

Rice naturally contains no cholesterol, no trans fats and is low in sodium. A little knowledge about nutrition can go a long way.

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Balance your Diet

A balanced diet is an essential part of your healthy life. Learn how our rice can be part of a balanced diet.

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A grain
of wisdom

The consumption of cereals (such as rice) is one of the Australian government's dietary guidelines.