Rice as part of a Balanced Diet

Uncle Ben's® parboiled long grain white and flavoured rices include natural minerals such as phosphorus, magnesium and potassium.

Rice is a natural source of amino acids that give the body what it needs to build strong muscles.

Rice is naturally gluten-free, as well as hypoallergenic.

Rice is naturally low in fat: 0g trans fats and cholesterol-free.

Wholegrain brown rice contains the germ and bran layers, wherein lie the majority of beneficial nutrients such as anti-oxidants, phytonutrients, vitamins and minerals. It is also a natural source of fibre.

A grain
of wisdom

Rice has been grown in Australia since the 1920s, although the output is only a tiny fraction of total global rice production.