Serving Sizes

One of the best ways to control your diet is through portion control. To do this, one needs to understand serving sizes.

The recommended daily serves from the various food groups to meet nutritional and energy needs are documented on the Australian Government's health website.

To find out more about recommended serving sizes for Uncle Ben's® products, visit our products area.

A grain
of wisdom

Rice is a natural source of amino acids that give the body what it needs to build strong muscles.