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Nutrition Facts
Nutritional values  Per 100 g
Energy(kJ) 625 kJ
Protein(g) 3.4 g
Total Fat (g)  2.6 g
Saturated Fat (g) 0.4 g
Carbohydrates(g) 27.1 g
Total Fat (g)  2.6 g
Sodium(mg) 2 mg

Nutritional values Per portion (125 g)
Serving Size 125 g
Energy(kJ) 781 kJ
Protein(g) 4.3 g
Total Fat (g) 3.2 g
Saturated Fat (g) 0.5 g
Carbohydrates(g)  33.9 g
Total Sugars (g) 3.3 g
Sodium(mg) 3 mg

Ingredients: Steamed Brown Rice 76%, Steamed Red Rice 11%, Steamed Wild Rice 11%, Vegetable Oil.

UNCLE BEN'S® Brown, Red & Wild Medley 250 g

Make dinner or lunchtime a little easier with UNCLE BEN'S® Brown, Red & Wild Rice Medley, the perfect blend of carefully selected Brown, Red & Wild rice (and a bit of UNCLE BEN'S® know-how). This delicious rice can be used as the base to your daily meals or as an accompaniment to your favourite Thai stir-fry and garnish with coriander for a tasty meal in no time. This product contains no artificial colours, flavours or preservatives.

Product Benefits

Cooking instructions

Using a Microwave.
1. Squeeze pouch to separate the rice.
2. Tear a 2 cm opening to vent.
3. Heat for 90 secs at 1000 W (for different powered microwaves, adjust heating time to manufacturer's instructions).     

Using a Pan.
1. Boil 30 ml of water.
2. Add contents of pouch and stir.
3. Cover and simmer for 3 mins.

Country of Origin

Made in Australia from less than 10% Australian ingredients

For More

Head over to our recipe page for more ways to enjoy UNCLE BEN'S® Brown, Red & Wild Medley as part of your daily diet.

Suitable For

Nutritional Information

Nutrition Facts
Nutritional values  Per 100 g
Energy(kJ) 625 kJ
Protein(g) 3.4 g
Total Fat (g)  2.6 g
Saturated Fat (g) 0.4 g
Carbohydrates(g) 27.1 g
Total Fat (g)  2.6 g
Sodium(mg) 2 mg

Nutritional values Per portion (125 g)
Serving Size 125 g
Energy(kJ) 781 kJ
Protein(g) 4.3 g
Total Fat (g) 3.2 g
Saturated Fat (g) 0.5 g
Carbohydrates(g)  33.9 g
Total Sugars (g) 3.3 g
Sodium(mg) 3 mg

Ingredients: Steamed Brown Rice 76%, Steamed Red Rice 11%, Steamed Wild Rice 11%, Vegetable Oil.