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Nutrition Facts
Nutritional values  Per 100 g
Energy(kJ) 697 kJ
Protein(g) 3.7 g
Saturated Fat (g)  2.7 g
Total Fat (g) 0.4 g
Carbohydrates(g) 30.7 g
Total Sugars (g) 0.3 g
Sodium 3 mg

Nutritional values Per portion (125 g)
Serving Size 125 g
Energy(kJ) 871 kJ
Protein(g) 4.6 g
Total Fat (g) 3.4 g
Saturated Fat (g) 0.5 g
Carbohydrates(g)  38.4 g
Total Sugars (g) 0.4 g
Sodium(mg) 4 mg

Ingredients: Steamed Brown Rice 92%, Steamed Wild Rice 6%, Vegetable Oil.

UNCLE BEN'S® Brown & Wild Rice 250 g

Make dinner or lunchtime a little easier with an UNCLE BEN'S® Brown & Wild Rice Pouch, made with carefully selected grains (and a bit of UNCLE BEN'S® know-how). This delicious rice can be used as an accompaniment to your favourite Thai stir-fry with a dash of chilli for a deliciously tasty meal in no time. This product contains no artificial colours, flavours or preservatives.

Product Benefits

Cooking instructions

Using a Microwave.
1. Squeeze pouch to separate the rice.
2. Tear a 2 cm opening to vent.
3. Heat for 90 secs at 1000 W (for different powered microwaves, adjust heating time to manufacturer's instructions).     

Using a Pan.
1. Boil 30 ml of water.
2. Add contents of pouch and stir.
3. Cover and simmer for 3 mins.

Country of Origin

Made in Australia from less than 10% Australian ingredients

For More

Head over to our recipe page for more ways to enjoy UNCLE BEN'S® Brown & Wild Rice.

Suitable For

Nutritional Information

Nutrition Facts
Nutritional values  Per 100 g
Energy(kJ) 697 kJ
Protein(g) 3.7 g
Saturated Fat (g)  2.7 g
Total Fat (g) 0.4 g
Carbohydrates(g) 30.7 g
Total Sugars (g) 0.3 g
Sodium 3 mg

Nutritional values Per portion (125 g)
Serving Size 125 g
Energy(kJ) 871 kJ
Protein(g) 4.6 g
Total Fat (g) 3.4 g
Saturated Fat (g) 0.5 g
Carbohydrates(g)  38.4 g
Total Sugars (g) 0.4 g
Sodium(mg) 4 mg

Ingredients: Steamed Brown Rice 92%, Steamed Wild Rice 6%, Vegetable Oil.