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Nutrition Facts
Nutritional values  Per 100 g
Energy(kJ) 653 kJ
Protein(g) 3.3 g
Total Fat (g) 2.2 g
Saturated Fat (g) 0.2 g
Carbohydrates(g) 29.8 g
Total Sugars (g) 0.8 g
Sodium(mg) 175 mg

Nutritional values Per portion (125 g)
Serving Size 125 g
Energy(kJ) 816 kJ
Protein(g)  4.1 g
Total Fat (g) 2.8 g
Saturated Fat (g) 0.3 g
Carbohydrates(g)  37.3 g
Total Sugars (g) 1.0 g
Sodium(mg) 219 mg

Ingredients: Steamed Long Grain Rice 79%, Capsicum 5%, Carrot 4%, Sweetcorn 3%, Lemon Juice (from Concentrate), Peas 2%, Sunflower Oil, Natural Flavour, Salt, Onion Powder, Yeast Extract, Turmeric, Pepper.

UNCLE BEN'S® Golden Vegetable Rice 250 g

Make dinner or lunchtime a little easier with UNCLE BEN'S® Golden Vegetable Rice, made to include healthy ingredients such as capsicum, sweetcorn and peas (and a bit of UNCLE BEN'S® know-how). This delicious rice can be used as the base to your daily meals or as an accompaniment to your favourite protein such as chicken or fish for a quick and tasty meal. This product contains no artificial colours, flavours or preservatives.

Product Benefits

Cooking instructions

Using a Microwave.
1. Squeeze pouch to separate the rice.
2. Tear a 2 cm opening to vent.
3. Heat for 90 secs at 1000 W (for different powered microwaves, adjust heating time to manufacturer's instructions).     

Using a Pan.
1. Boil 30 mlof water.
2. Add contents of pouch and stir.
3. Cover and simmer for 3 mins.

Country of Origin

Made in the UK from ingredients of multiple origins.

For More

Head over to our recipe page for more ways to enjoy UNCLE BEN'S® Golden Vegetable as part of your daily diet.

Suitable For

Nutritional Information

Nutrition Facts
Nutritional values  Per 100 g
Energy(kJ) 653 kJ
Protein(g) 3.3 g
Total Fat (g) 2.2 g
Saturated Fat (g) 0.2 g
Carbohydrates(g) 29.8 g
Total Sugars (g) 0.8 g
Sodium(mg) 175 mg

Nutritional values Per portion (125 g)
Serving Size 125 g
Energy(kJ) 816 kJ
Protein(g)  4.1 g
Total Fat (g) 2.8 g
Saturated Fat (g) 0.3 g
Carbohydrates(g)  37.3 g
Total Sugars (g) 1.0 g
Sodium(mg) 219 mg

Ingredients: Steamed Long Grain Rice 79%, Capsicum 5%, Carrot 4%, Sweetcorn 3%, Lemon Juice (from Concentrate), Peas 2%, Sunflower Oil, Natural Flavour, Salt, Onion Powder, Yeast Extract, Turmeric, Pepper.