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Nutrition Facts
Nutritional values  Per 100 g
Energy(kJ) 639 kJ
Protein(g) 3.0 g
Saturated Fat (g)  0.1 g
Total Fat (g) 2.0 g
Carbohydrates(g) 29.9 g
Total Sugars (g) 0.5 g
Sodium 100 mg
Nutritional values Per portion (125 g)
Serving Size 125 g
Energy(kJ) 799 kJ
Protein(g) 3.8 g
Total Fat (g) 2.5 g
Saturated Fat (g) 0.2 g
Carbohydrates(g)  37.4 g
Total Sugars (g) 0.6 g
Sodium(mg) 250 mg

Ingredients: Steamed Long Grain Rice 91%, Garlic 3%, Onion 2.5%, Vegetable oil, Flavour, Salt, Sugar, Yeast Extract, Pepper.

UNCLE BEN'S® Lightly Flavoured Garlic Rice 250g

Make dinner or lunch time easier with UNCLE BEN'S® Lightly Flavoured Garlic Rice. Uncle Ben’s® Lightly Flavoured Garlic Rice is made with carefully selected long grain rice (and a bit of Uncle Ben's® know-how). This delicious rice can be used as the base to your weekly meals or as an accompaniment to your favourite protein such as chicken or fish for a quick and tasty meal. This product contains no artificial colours, flavours or preservatives.

Product Benefits

Cooking instructions

Using a Microwave.
1. Squeeze pouch to separate the rice.
2. Tear a 2 cm opening to vent.
3. Heat for 90 secs at 1000 W (for different powered microwaves, adjust heating time to manufacturer's instructions).

Using a Pan.
1. Add 30mL (2tbsps) of water and contents of the pouch and heat.
2. Stir rice until heated through.
3. Serve immediately.

In a stir-fry pan.
1. Squeeze the pouch to separate the rice.
2. Add contents of the pouch.
3. Heat for 2 minutes.

Country of Origin

Made in Australia from less than 10% Australian ingredients
Aussie-Made-OrangeBlue

For More

Head over to our recipe page for more ways to enjoy UNCLE BEN'S® Lightly Flavoured Garlic Rice.

Suitable For

Nutritional Information

Nutrition Facts
Nutritional values  Per 100 g
Energy(kJ) 639 kJ
Protein(g) 3.0 g
Saturated Fat (g)  0.1 g
Total Fat (g) 2.0 g
Carbohydrates(g) 29.9 g
Total Sugars (g) 0.5 g
Sodium 100 mg
Nutritional values Per portion (125 g)
Serving Size 125 g
Energy(kJ) 799 kJ
Protein(g) 3.8 g
Total Fat (g) 2.5 g
Saturated Fat (g) 0.2 g
Carbohydrates(g)  37.4 g
Total Sugars (g) 0.6 g
Sodium(mg) 250 mg

Ingredients: Steamed Long Grain Rice 91%, Garlic 3%, Onion 2.5%, Vegetable oil, Flavour, Salt, Sugar, Yeast Extract, Pepper.