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Nutrition Facts
Nutritional values  Per 100 g
Energy 1462 kJ
Fat 0.4 g
of which saturates 0.13 g
Carbohydrate 77 g
of which sugars 0.5 g
Protein 7.7 g
Sodium 4 mg

Nutritional values Per portion (125 g)
Serving Size 50 g
Energy(kJ) 731 kJ
Protein(g)  3.9 g
Total Fat (g) 0.2 g
Saturated Fat (g) 0.1 g
Carbohydrates(g)  38.5 g
Total Sugars (g) 0.2 g
Sodium(mg) 2 mg

Ingredients: 100% Long Grain White Rice

UNCLE BEN'S® Long Grain White Rice 500 g

Make dinner or lunchtime delicious with UNCLE BEN'S® Long Grain White Rice, made with carefully selected long grain rice (and a bit of UNCLE BEN'S® know-how). This light and fluffy rice can be used as a base to many of your daily meals, or as an accompaniment to your favourite protein such as chicken or fish for a tasty meal. This delicious rice is made by a method known as parboiling, which steams the vitamins and minerals from the outer layer into the centre of the grain. As a result, UNCLE BEN'S® Long Grain White Rice is naturally nutritious.

Product Benefits

Cooking instructions


Microwave 1200 W 20 mins.
1. Add 3 cups of water to a microwave dish.
2. Add 1 cup of rice, salt to taste. Cover and place in microwave.
3. Cook on HIGH for 18 mins.
4. Let stand for 2 minutes. Drain well and serve.

Stove 18 mins.
1. Bring 2 litres of water to the boil.
2. Add 1 cup of rice, salt to taste.
3. Cover and simmer for 18 minutes.
4. Drain well and serve.

Absorption 19 mins.
1. Bring 2.5 cups of water to the boil.
2. Stir in 1 cup of rice, salt to taste.
3. Cover tightly, reduce heat and simmer for 18 minutes.
4. Let stand for 1 minute. Stir and serve.

Country of Origin

Product of Spain

For More

Head over to our recipe page for more ways to enjoy UNCLE BEN'S® Long Grain White Rice as part of your daily diet.

Suitable For

Nutritional Information

Nutrition Facts
Nutritional values  Per 100 g
Energy 1462 kJ
Fat 0.4 g
of which saturates 0.13 g
Carbohydrate 77 g
of which sugars 0.5 g
Protein 7.7 g
Sodium 4 mg

Nutritional values Per portion (125 g)
Serving Size 50 g
Energy(kJ) 731 kJ
Protein(g)  3.9 g
Total Fat (g) 0.2 g
Saturated Fat (g) 0.1 g
Carbohydrates(g)  38.5 g
Total Sugars (g) 0.2 g
Sodium(mg) 2 mg

Ingredients: 100% Long Grain White Rice