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Nutrition Facts
Nutritional values  Per 100 g
Energy (kJ) 697 kJ
Protein (g) 3.8 g
Total Fat (g) 3.2 g
Saturated Fat (g) 0.4 g
Carbohydrates (g) 28.2 g
Total Sugars (g) 1.0 g
Sodium (mg) 236 mg

Nutritional values Per portion (125 g)
Serving Size 125 g
Energy (kJ) 871 kJ
Protein (g)  4.8 g
Total Fat (g) 4.0 g
Saturated Fat (g) 0.5 g
Carbohydrates (g)  35.3 g
Total Sugars (g) 1.3 g
Sodium (mg) 295 mg

Ingredients: Steamed Long Grain Rice 73%, Capsicum 6%, Onion, Processed Ham 3.5% (contains Soy, Wheat, Sulphites), Garlic 3%, Scrambled Egg 3% (contains Milk), Soy Sauce (contains Wheat), Vegetable Oil, Ginger Puree (contains Soy), Sesame Oil, Sugar, Salt, Chives 0.5%, Pepper.

UNCLE BEN'S® Special Fried Rice 250 g

Make dinner or lunchtime a little easier with UNCLE BEN'S® Special Fried Rice. A variation of the classic Egg Fried Rice, UNCLE BEN'S® Special Fried Rice is made with carefully selected long grain rice, capsicum, ham and egg (and a bit of UNCLE BEN'S® know-how). This delicious rice can be used as the base to your daily meals or as an accompaniment to your favourite Asian stir-fry for a quick and tasty meal. Simply tear open the pouch and microwave for 90 seconds. You can also heat the rice on the stove in just three minutes. Each pouch serves two and contains no artificial colours or flavours.

Product Benefits

Cooking instructions

Using a Microwave.
1. Squeeze pouch to separate the rice.
2. Tear a 2 cm opening to vent.
3. Heat for 90 secs at 1000 W (for different powered microwaves, adjust heating time to manufacturer's instructions).     

Using a Pan.
1. Boil 30 ml of water.
2. Add contents of pouch and stir.
3. Cover and simmer for 3 mins.

Country of Origin

Made in Australia from less than 10% Australian ingredients

For More

Head over to our recipe page for more ways to enjoy UNCLE BEN'S® Special Fried Rice as part of your daily diet.

Suitable For

Nutritional Information

Nutrition Facts
Nutritional values  Per 100 g
Energy (kJ) 697 kJ
Protein (g) 3.8 g
Total Fat (g) 3.2 g
Saturated Fat (g) 0.4 g
Carbohydrates (g) 28.2 g
Total Sugars (g) 1.0 g
Sodium (mg) 236 mg

Nutritional values Per portion (125 g)
Serving Size 125 g
Energy (kJ) 871 kJ
Protein (g)  4.8 g
Total Fat (g) 4.0 g
Saturated Fat (g) 0.5 g
Carbohydrates (g)  35.3 g
Total Sugars (g) 1.3 g
Sodium (mg) 295 mg

Ingredients: Steamed Long Grain Rice 73%, Capsicum 6%, Onion, Processed Ham 3.5% (contains Soy, Wheat, Sulphites), Garlic 3%, Scrambled Egg 3% (contains Milk), Soy Sauce (contains Wheat), Vegetable Oil, Ginger Puree (contains Soy), Sesame Oil, Sugar, Salt, Chives 0.5%, Pepper.