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Nutrition Facts
Nutritional values  Per 100 g
Energy(kJ) 655 kJ
Protein(g) 3.1 g
Total Fat (g)  1.6 g
Saturated Fat (g)  0.2 g
Carbohydrates(g) 31.5 g
Total Sugars (g) 0.9 g
Sodium(mg) 176 mg

Nutritional values Per portion (125 g)
Serving Size 125 g
Energy(kJ) 819 kJ
Protein(g)  3.9 g
Total Fat (g) 2.0 g
Saturated Fat (g) 0.3 g
Carbohydrates(g)  39.4 g
Total Sugars (g) 1.1 g
Sodium 220 mg

Ingredients: Steamed Long Grain Rice 83%, Vegetables 13% (Capsicum 5%, Sweetcorn 3%, Carrots, Peas 2%), Lemon Juice, Sunflower Oil, Salt, Flavours, Vegetable Stock, Emulsifier (Lecithin), Onion Powder,  Pepper, Colours (Turmeric Oleoresin, Riboflavin).

UNCLE BEN'S® Vegetable Medley 2x125 g

Make dinner or lunchtime quick and easy with UNCLE BEN'S® Vegetable Medley Rice, made with carefully selected long grain rice, capsicum and sweetcorn (and a bit of UNCLE BEN'S® know-how). This delicious rice can be used as the base to your daily meals or as an accompaniment to your favourite protein such as chicken or fish for a quick and tasty meal. This product contains no artificial colours, flavours or preservatives.

Product Benefits

Cooking instructions

Using a microwave: 
1. Tear open the corner of the plastic lid slightly. 
2. Heat for 60 seconds in a 1000 W microwave. 
3. Stir through for the perfect finish. For different powered microwaves, adjust heating time to manufacturer's instructions.

Country of Origin

Made in Spain from ingredients of multiple origins

For More

Head over to our recipe page for more ways to enjoy UNCLE BEN'S® Vegetable Medley as part of your daily diet.

Suitable For

Nutritional Information

Nutrition Facts
Nutritional values  Per 100 g
Energy(kJ) 655 kJ
Protein(g) 3.1 g
Total Fat (g)  1.6 g
Saturated Fat (g)  0.2 g
Carbohydrates(g) 31.5 g
Total Sugars (g) 0.9 g
Sodium(mg) 176 mg

Nutritional values Per portion (125 g)
Serving Size 125 g
Energy(kJ) 819 kJ
Protein(g)  3.9 g
Total Fat (g) 2.0 g
Saturated Fat (g) 0.3 g
Carbohydrates(g)  39.4 g
Total Sugars (g) 1.1 g
Sodium 220 mg

Ingredients: Steamed Long Grain Rice 83%, Vegetables 13% (Capsicum 5%, Sweetcorn 3%, Carrots, Peas 2%), Lemon Juice, Sunflower Oil, Salt, Flavours, Vegetable Stock, Emulsifier (Lecithin), Onion Powder,  Pepper, Colours (Turmeric Oleoresin, Riboflavin).