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Nutrition Facts
Nutritional values  Per 100 g
Energy (kJ) 716 kJ
Protein (g) 3.4 g
Total Fat (g) 3.5 g
Saturated Fat (g) 0.4 g
Carbohydrates (g) 30.5 g
Total Sugars (g) 1.0 g
Sodium (mg) 229 mg

Nutritional values Per portion (125 g)
Serving Size 125 g
Energy (kJ) 895 kJ
Protein (g)  4.3 g
Total Fat (g) 4.4 g
Saturated Fat (g) 0.5 g
Carbohydrates (g)  38.1g 
Total Sugars (g) 1.3 g
Sodium (mg) 286 mg

Ingredients: Steamed Long Grain Rice 78%, Carrot 6%, Capsicum 6%, Sunflower Oil, Spinach, Onion, Lemon Juice (from Concentrate), Spices 0.5% (Turmeric, Fennel Seed, Cumin, Pepper, Chilli, Garam Masala, Allspice, Coriander Seed, Mace, Caraway, Cardamom, Ginger, Nutmeg, Fenugreek), Yeast Extract, Coriander, Salt, Garlic, Lovage.

UNCLE BEN'S® Vegetable Pilau 250 g

Make dinner or lunchtime a little easier with UNCLE BEN'S® Vegetable Pilau rice, made with carefully selected capsicum, carrots and spices (and a bit of UNCLE BEN'S® know-how). This delicious rice can be used as the base to your daily meals or as an accompaniment to your favourite protein such as chicken or fish for a quick and tasty meal.

Product Benefits

Cooking instructions

Using a Microwave.
1. Squeeze pouch to separate the rice.
2. Tear a 2 cm opening to vent.
3. Heat for 90 secs at 1000 W (for different powered microwaves, adjust heating time to manufacturer's instructions).     

Using a Pan.
1. Boil 30 mlof water.
2. Add contents of pouch and stir.
3. Cover and simmer for 3 mins.

Country of Origin

Made in the UK from ingredients of multiple origins.

For More

Head over to our recipe page for more ways to enjoy UNCLE BEN'S® Vegetable Pilau as part of your daily diet.

Suitable For

Nutritional Information

Nutrition Facts
Nutritional values  Per 100 g
Energy (kJ) 716 kJ
Protein (g) 3.4 g
Total Fat (g) 3.5 g
Saturated Fat (g) 0.4 g
Carbohydrates (g) 30.5 g
Total Sugars (g) 1.0 g
Sodium (mg) 229 mg

Nutritional values Per portion (125 g)
Serving Size 125 g
Energy (kJ) 895 kJ
Protein (g)  4.3 g
Total Fat (g) 4.4 g
Saturated Fat (g) 0.5 g
Carbohydrates (g)  38.1g 
Total Sugars (g) 1.3 g
Sodium (mg) 286 mg

Ingredients: Steamed Long Grain Rice 78%, Carrot 6%, Capsicum 6%, Sunflower Oil, Spinach, Onion, Lemon Juice (from Concentrate), Spices 0.5% (Turmeric, Fennel Seed, Cumin, Pepper, Chilli, Garam Masala, Allspice, Coriander Seed, Mace, Caraway, Cardamom, Ginger, Nutmeg, Fenugreek), Yeast Extract, Coriander, Salt, Garlic, Lovage.