Uncle Ben'sBen's Beginners


Baked Honey & Soy Salmon

Discover the flavour combination of honey and soy in this light dish. Serve with lightly charred broccoli florets for a perfect summer dish or light lunch!

  • 4
  • Serving

  • 10M
  • Prep

  • 10M
  • Cook

  • 20M
  • Total


  • 2 Salmon Fillets
  • 1 tsp Runny Honey
  • 2 tsps low sodium Soy Sauce
  • 1 Red Chilli
  • 2 handfuls of Broccoli Florets
  • 1 tsp Cooking Oil
  • 1 pouch UNCLE BEN'S® Brown & Wild Rice 250 g


  1. Pre-heat the oven to 180°C and line a baking tray with tin foil.
  2. Pre-heat a large frying or grill pan on on medium heat.
  3. In a bowl, mix together the honey and soy sauce to create a paste. Place the salmon fillets onto the bakin gtray, skin side down, rub the soy and honey paste onto the fillets.
  4. Slice a chilli lengthways and place one half on each of the salmon fillets. Place fillets into the oven and cook for 10-12 minutes.
  5. In the pre-heated pan add oil and allow to heat up. Place the broccoli florets into the pan and cook for 3-5 minutes shaking the pan occasionally allowing the broccoli to gain a charred colour all over.
  6. Prepare the pouch of UNCLE BEN'S® Brown & Wild Rice following the instructions on the packet.
  7. Once the salmon is cooked, serve up with a handful of the broccoli and half of the rice pouch.


Energy (kJ) 2013.53
Protein (g) 29.58
Total Fat (g) 19.45
Saturated Fat (g) 4.63
Carbohydrates (g) 40.8
Total Sugars (g) 3.11
Sodium (mg) 223.77

Where to buy?


UNCLE BEN'S® Brown & Wild Rice 250 g

More Recipes

Charred Vegetable Salad
Recipes Using Golden Vegetable Rice
Chicken and Capsicum Skewers