Uncle Ben'sBen's Beginners


BBQ Chicken Bowl

Try this tasty BBQ Chicken Bowl, perfect for that healthy Lunch or Dinner time occasion. Perfect with our Mexican Style rice!

Serves 4

  • 4
  • Serving

  • 10M
  • Prep

  • 10M
  • Cook

  • 20M
  • Total


  • 1 tbsp Vegetable oil
  • 4 cups of mixed vegetables: capsicum, onions, mushrooms, zucchini, pumpkin cut into 2.5 cm pieces
  • 2 Chicken breasts, skinless (500 g)
  • 1 rasher of bacon
  • 100 g cherry tomatoes
  • 3 tbsp Ranch dressing
  • 2 pouches (each 250 g) UNCLE BEN’S® Mexican Style Rice
  • Lettuce to serve


  1. Preheat BBQ to medium. In a large bowl, add oil and vegetables and toss to coat (season to taste). Transfer to a baking pan or directly onto a grill plate. Place on BBQ and cook for 15 minutes, stirring occasionally until tender crisp.
  2. Place chicken breasts on BBQ (brush with oil and season with salt and pepper if desired). Grill until browned and cooked through, turning halfway, about 15 minutes.
  3. Cook bacon on BBQ grill until crisp. Break into small pieces.
  4. Place contents of UNCLE BEN’S® Mexican Style Rice in a baking pan and add ¼ cup water. Cover tightly with alfoil. Place on top rack of BBQ and cook for 15 minutes or until heated through.
  5. To serve: divide UNCLE BEN’S® Mexican Style rice between 4 bowls. Top with grilled vegetables and chicken breast. Divide bacon, tomatoes and lettuce between each bowl and drizzle with the ranch dressing. Enjoy!


Protein (g) 37.0
Carbohydrates (g) 43.7
Total Sugars (g) 5.9
Total Fat (g) 18.0 
Saturated Fat (g) 3.0
Sodium (mg) 583
Energy (kJ) 2067

Where to buy?

UNCLE BEN'S® Mexican Style Rice 250 g

More Recipes

Moroccan Meatballs with Brown & Wild Rice
Recipes Using Golden Vegetable Rice
Vegetable Fajitas