Uncle Ben'sBen's Beginners

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Cheat's Biriyani

A flavoursome Indian dish known for the required labour and slow cooking, this cheats method delievers on speed and flavour for a delicious dinner!

  • 4
  • Serving

  • 10M
  • Prep

  • 10M
  • Cook

  • 20M
  • Total

Ingredients

  • 1 tbsp Sunflower Oil
  • 1 White Onion, chopped
  • 2 Garlic Cloves, crushed
  • 2 cm piece of Fresh Ginger, grated
  • 2 tbsp Curry Paste (Tikka works well)
  • 80 g Cauliflower, cut into small florets
  • 1 Red Capsicum, chopped
  • 1 Carrot, chopped
  • 100 ml Vegetable Stock
  • 1 pouch UNCLE BEN'S® Vegetable Pilau
  • Small handful of Coriander, chopped

Instructions

  1. Preheat the oven to 180°C. Heat the oil in a frying pan over a medium heat. Add the onion and cook for 10 minutes until soft and translucent. Followed by the garlic, ginger and curry paste and cook for 2-3 minutes until the spices begin to release an aroma.
  2. Add the corn, zucchini and carrot and stir through to coat in the spice mix. Fry for 5 minutes.
  3. Meanwhile, place the UNCLE BEN'S® rice into a medium sized oven proof pan and layer the spinach on top. Add the curried vegetables and pour over the stock. Place the dish in the oven for 15 minutes until the top of the dish is beginning to go crispy.
  4. Remove the dish from the oven and top with chopped coriander.
  5. Serve immediately making sure each dish gets a layer of rice, spinach and vegetables.

Nutrition

DESCRIPTION AMOUNT_PER_SERVING
Energy (kJ) 1202
Protein (g) 5.8
Total Fat (g) 7.7
Saturated Fat (g) 0.5
Carbohydrates (g) 46.1
Total Sugars (g) 10.8
Sodium (mg) 789.0



Where to buy?

veg-pilau

UNCLE BEN'S® Vegetable Pilau Rice 250 g

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