Uncle Ben'sBen's Beginners

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Chickpea and Vegetable Stir Fry

This stir fry is super easy to make and packed full of vegetables with a vibrant sauce to keep you full and satisfied.

  • 4
  • Serving

  • 10M
  • Prep

  • 10M
  • Cook

  • 20M
  • Total

Ingredients

  • 1 tbsp Sunflower Oil
  • 1 Garlic Clove, crushed
  • 2 cm piece of Fresh Ginger, grated
  • 1 Red Chilli, deseeded and chopped
  • 400 g tin of Chickpeas, drained and rinsed
  • 1 Red Pepper, sliced
  • 80 g Mangetout
  • 1 Carrot, cut into matchstick pieces
  • 1 tbsp Soy Sauce
  • 1 tbsp Teriyaki Sauce
  • 250 g UNCLE BEN'S® Brown Rice
  • 2 Spring Onions, sliced

Instructions

  1. Add the oil to a wok over a high heat. When smoking, add the garlic, chilli and ginger stirring constantly, followed by the pepper, snowpeas and carrot. Stir fry for a few minutes until beginning to soften.
  2. Next add the chickpeas, soy and teriyaki sauce and mix through to coat the vegetables. Continue to cook for 3-4 minutes to heat the chickpeas through. Meanwhile, heat the UNCLE BEN'S® rice according to pack instructions.
  3. Split the rice between two bowls and top with the chickpea stir fry. Sprinkle with sliced spring onions and enjoy!

Nutrition

DESCRIPTION AMOUNT_PER_SERVING
Energy (kJ) 1998
Protein (g) 20.1
Total Fat (g) 10.2
Saturated Fat (g) 0.8
Carbohydrates (g) 70.0
Total Sugars (g) 5.8
Sodium (mg) 255.0



Where to buy?

brown-rice

UNCLE BEN'S® Brown Rice 250 g

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