Uncle Ben'sBen's Beginners


Chickpea and Vegetable Stir Fry

This stir fry is super easy to make and packed full of vegetables with a vibrant sauce to keep you full and satisfied.

  • 4
  • Serving

  • 10M
  • Prep

  • 10M
  • Cook

  • 20M
  • Total


  • 1 tbsp Sunflower Oil
  • 1 Garlic Clove, crushed
  • 2 cm piece of Fresh Ginger, grated
  • 1 Red Chilli, deseeded and chopped
  • 400 g tin of Chickpeas, drained and rinsed
  • 1 Red Pepper, sliced
  • 80 g Mangetout
  • 1 Carrot, cut into matchstick pieces
  • 1 tbsp Soy Sauce
  • 1 tbsp Teriyaki Sauce
  • 250 g UNCLE BEN'S® Brown Rice
  • 2 Spring Onions, sliced


  1. Add the oil to a wok over a high heat. When smoking, add the garlic, chilli and ginger stirring constantly, followed by the pepper, snowpeas and carrot. Stir fry for a few minutes until beginning to soften.
  2. Next add the chickpeas, soy and teriyaki sauce and mix through to coat the vegetables. Continue to cook for 3-4 minutes to heat the chickpeas through. Meanwhile, heat the UNCLE BEN'S® rice according to pack instructions.
  3. Split the rice between two bowls and top with the chickpea stir fry. Sprinkle with sliced spring onions and enjoy!


Energy (kJ) 1998
Protein (g) 20.1
Total Fat (g) 10.2
Saturated Fat (g) 0.8
Carbohydrates (g) 70.0
Total Sugars (g) 5.8
Sodium (mg) 255.0

Where to buy?


UNCLE BEN'S® Brown Rice 250 g

Category VIEW ALL

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