Uncle Ben'sBen's Beginners

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Grilled Cod

This grilled cod is light and quick to make and our Tomato Basil Rice has heaps of flavour. Great to eat alone or serve to friends.

  • 4
  • Serving

  • 10M
  • Prep

  • 10M
  • Cook

  • 20M
  • Total

Ingredients

  • 1 tbsp Olive Oil
  • 2 Cod Fillets, skin removed
  • 1 White Onion, chopped
  • 150 g Cherry Tomatoes, halved
  • 1 Garlic Clove, crushed
  • 2 Anchovy Fillets, chopped
  • 110 g Green Beans, trimmed
  • 1 pouch UNCLE BEN'S® Tomato Basil Rice

Instructions

  1. Preheat the oven to 200°C. Place the oil, onion, tomatoes, garlic and anchovies in a baking tray with seasoning and toss together. Bake in the oven for 15 minutes until the tomatoes are beginning to break down and onions are soft.
  2. Nestle the cod fillets in the tomato mixture without covering the top, so it can caramelise.
  3. Bake for 15 minutes more, until the cod flakes and is cooked through.
  4. In the last 5 minutes of baking bring a small pan of water to the boil with a pinch of salt. Add the green beans and blanch for 3-4 minutes until they still have a bite.
  5. Just before serving, heat the UNCLE BEN'S® rice according to pack instructions.
  6. Place a fillet of cod on each plate and top with the baked tomato mixture. Add the beans and rice to the plate and enjoy!

Nutrition

DESCRIPTION AMOUNT_PER_SERVING
Energy (kJ) 2129
Protein (g) 42.2
Total Fat (g) 12.1
Saturated Fat (g) 1.5
Carbohydrates (g) 51.1
Total Sugars (g) 10.2
Sodium (mg) 594.0


Where to buy?

UNCLE BEN'S® Tomato Basil Rice 250 g

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