Uncle Ben'sBen's Beginners

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Indian Chicken Curry

This curry is quick and delicious to make. The chicken can be marinated and left in the fridge overnight for extra flavour. Perfect for a midweek meal or serve with a selection of Indian snacks to impress your dinner guests!

  • 4
  • Serving

  • 10M
  • Prep

  • 10M
  • Cook

  • 20M
  • Total

Ingredients

  • 1 tsp Ground Coriander
  • 1 tsp Ground Cumin
  • 2 tsp Ground Turmeric
  • 1 tsp Ground Ginger
  • 1 tsp Paprika
  • 1 tsp Garlic Powder
  • 150 g Fat Free Yoghurt
  • 2 Chicken Breasts, chopped
  • 1 tbsp Sunflower Oil
  • 1 White Onion, chopped
  • 1 tsp Garam Masala
  • 1 tbsp Tomato Puree
  • 400 g Tin of Chopped Tomatoes
  • 1 Pouch UNCLE BEN'S® Vegetable Pilau Rice
  • Small handful of Fresh Coriander, chopped
  • 1 Red Chilli, sliced

Instructions

  1. Add the dried spices to a large bowl with the yoghurt, season and mix well. Place the chicken pieces into the bowl and coat well. Cover and place in the fridge for at least 2 hours to marinade (the longer the better).
  2. When ready to cook, place a pan over a medium heat and add the oil. Cook the onion for 10 minutes, until soft and translucent. Add the garam masala and tomato puree then cook for a few minutes until the spices begin to release their aromas. Tip in the tinned tomatoes, mix well together and leave to simmer over a low heat.
  3. Place a separate frying pan over a high heat and fry the chicken pieces until golden, keeping the excess yoghurt in the bowl. Transfer straight into the simmering sauce and leave to bubble for 15-20 minutes until the chicken is cooked through.
  4. Just before serving take the pan from the heat and stir in the remaining yoghurt with seasoning. Cook the UNCLE BEN'S® rice according to instructions, top with the chicken curry and sprinkle with sliced chilli and coriander.

Nutrition

DESCRIPTION AMOUNT_PER_SERVING
Energy (kJ) 2206
Protein (g) 44.5
Total Fat (g) 8.6
Saturated Fat (g) 1.1
Carbohydrates (g) 63.3
Total Sugars (g) 22.5
Sodium (mg) 333.0






Where to buy?

veg-pilau

UNCLE BEN'S® Vegetable Pilau Rice 250 g

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