Uncle Ben'sBen's Beginners

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Stuffed Capsicums

These capsicums will add some colour to your mealtime. Swap the beef with roasted vegetables for a meat-free meal.

  • 4
  • Serving

  • 10M
  • Prep

  • 10M
  • Cook

  • 20M
  • Total

Ingredients

  • Oil spray
  • 2 Capsicums, halved and core removed
  • 1 White Onion, chopped
  • 250 g Beef Mince
  • 1 Garlic Clove, crushed
  • 400 g Tin Chopped Tomatoes
  • 1 Zucchini, chopped
  • 100 g Spinach, washed
  • 1 pouch UNCLE BEN'S® Tomato Basil Rice
  • 50 g Parmesan Cheese, grated
  • 20 g Fresh Chives, chopped

Instructions

  1. Heat the oven to 180°C. Spray the halved capsicums with oil and place on a baking tray lined with foil. Bake for 15 minutes.
  2. Place a frying pan on a medium heat and spray with oil. Add the onion and soften for 2-3 minutes, followed by the garlic and mince. Continue to cook until the mince is brown.
  3. Add the zucchini, chopped tomatoes and spinach and mix through to combine.
  4. Add the UNCLE BEN'S® rice into the pan, mix and heat through. Fill the capsicums with the mixture and top with parmesan cheese. Bake for 10-15 minutes.

Nutrition

DESCRIPTION AMOUNT_PER_SERVING
Energy (kJ) 2833
Protein (g) 51.5
Total Fat (g) 23.9
Saturated Fat (g) 8.3
Carbohydrates (g) 57.3
Total Sugars (g) 17.9
Sodium (mg) 373


Where to buy?

UNCLE BEN'S® Tomato Basil Rice 250 g

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