Uncle Ben'sBen's Beginners

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Tikka Salmon

Marinated salmon pieces with a tang and hit of spice accompanied with a cooling yoghurt. This dish is great if you are a fan of chicken tikka.

  • 4
  • Serving

  • 10M
  • Prep

  • 10M
  • Cook

  • 20M
  • Total

Ingredients

  • 2 tbsp Sunflower Oil
  • 2 Salmon Fillets, cut into bite size pieces
  • 1 tbsp Tikka Curry Paste
  • 100 g Baby Spinach, washed
  • 1 pouch UNCLE BEN'S® Vegetable Pilau Rice
  • 4 tbsp Natural Yoghurt
  • 50 g Cucumber, grated
  • 1 Lemon, halved
  • Handful of Fresh Coriander, chopped

Instructions

  1. Add the salmon to a bowl with the curry paste, mix to thoroughly coat the fish. Set aside.
  2. Prepare the yoghurt dip by mixing the yoghurt with the cucumber, juice of half a lemon, 1tbsp of chopped coriander and some salt and pepper.
  3. Heat 1tbsp oil in a frying pan over a medium to high heat. Add the salmon to the pan and cook for around 2 minutes on each side or until cooked through.
  4. Add the remaining oil into another pan on a medium heat and stir fry the spinach for 3-4 minutes or until starting to wilt.
  5. Break up the UNCLE BEN'S® rice and add to the pan. Fry for 2 minutes until heated through.
  6. Serve the dish by placing the spinach and rice mixture on a plate and top it with the tikka salmon. Cut the remaining lemon into wedges and add onto the side of the plate along with a dollop of yoghurt dressing.

Nutrition

DESCRIPTION AMOUNT_PER_SERVING
Energy (kJ) 2368
Protein (g) 38.7
Total Fat (g) 27.9
Saturated Fat (g) 5.0
Carbohydrates (g) 32.8
Total Sugars (g) 3.2
Sodium (mg) 377



Where to buy?

veg-pilau

UNCLE BEN'S® Vegetable Pilau Rice 250 g

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